4. Engage your core

We’ve spoken about how critical it is to have a strong core for running, but it’s not just important for moving at speed. While walking, you want to engage the core in order to maintain balance and stability. That’ll not only protect the lower back from unnecessary pressure but also reduce the risk of rolling your ankles.

5. Try placing your foot down heel first

Lots of us shuffle along, which can result in various strains and twinges. Try to think about walking heel-to-toe – striking the ground with your heel first and then rolling through your heel to your toe. It might seem unnatural if you’ve never really thought about how you move but it’ll soon become second nature.

6. Don’t stride out

Runners are often warned to keep their strides short to avoid hyperextension. Why? Because stretching the leg in front of you can stress out the ligaments around the knee and also slows down your cadence (the pace at which you step). It’s the same with walking: shorter, faster steps are a better bet than long, straight strides. Try to keep a slight bend in your knee with every step you take.

How to walk properly: 9 top tips for improving your walking technique and making it feel easier