What is hybrid training, and why do experts love this way of exercising? Hybrid athletes explain the benefits of splitting time between cardio and strength.

What is hybrid training and what are the benefits of trying it?

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What are the benefits of hybrid training?

Does hybrid training increase your injury risk?

Hybrid training carries a significant risk of overtraining

What does a hybrid training plan look like? 

It's all about fueling, resting and moving carefully.

“Hybrid athletes” are taking over social media - here’s why fitness experts love this simple and effective way of training