Hypermobility affects more women than men, especially during pregnancy, causing symptoms from joint pain to dislocation. But you can - and should - still workout safely. 

Hypermobile? Here's what to look out for 

Strong Women

positive

If you’ve ever looked over a photo of yourself and discovered that when you stand, you ‘lock’ out your legs, or you can easily pull your thumb to your wrist, you might be hypermobile

How to exercise safely with hypermobility syndrome 

Are you hypermobile? These are the signs to look out for, and what it means for your workout