Hypermobility is a common issue for many women and while being really flexible might seem like a good thing, it can make you injury-prone. How to exercise with hypermobility

What is hypermobility; how to exercise to avoid injury

Strong Women

Hypermobility means higher chance of injury

Understanding hypermobility is essential if you want to move safely

Stability, control and strength are crucial 

Working with a professional to help understand your natural limits

Keep on moving to avoid arthritis later down the road

Naturally super-flexible? Then proceed with caution.

Hypermobility and exercise: how to work out and avoid injury when you're hypermobile