Stretching to cool down is essential for a safe and speedy post-workout recovery. A personal trainer explains the benefits of cooling down after exercise. 

Why cool downs are an essential part of any workout

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What are the benefits of cooling down after your workout? 

Are cool downs really as important as warm ups? 

What are some of the best cool down stretches to incorporate into a workout? 

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A personal trainer explains why cooling down is just as important as warming up. 

Stretching: why you should never skip the cool down