Want to improve your workouts? Getting in the right mindset could be the secret to a stronger session. Here's how focussing on your mind-muscle connection can help. 

Improve workouts: get better results with mind-muscle connection 

Strong Women

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What happens to your body when you focus your mind?

How to get in the right mindset before a workout 

Try this breathing exercise to stay focussed before training

Use your mindset to get the results that you want.

Improve workouts: how mind-muscle connection is the secret to better training