Strong Women’s Lauren Geall, who started doing track sessions with her local running club in summer last year, is here to share three major benefits she’s seen.

Strong Womenu2019s Lauren Geall, who started doing track sessions with her local running club in summer last year, is here to share three major benefits sheu2019s seen.

Interval training for runners: 3 benefits

Strong Women

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3. I understand what my body is capable of

“Regular interval training is one of the most effective ways to increase your speed and endurance.”

“Only 7% of UK runners do interval training – here’s why I’m a recent convert”