Think barre is for ballerina wannabes? Think again. It's the full-body, low-impact workouts designed to get you stronger all over - and it's perfect for fitness fans of all levels.

Barre for beginners: benefits of barre workouts for women

Strong Women

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Barre for muscular endurance and low injury risk

Targeting the pelvic floor muscles as well as balance and flexibility

Barre for injury rehab and as an introduction to strength training

Join Strong Women for a series of exclusive barre classes at Barrecore

And we've partnered with Barrecore to give you a discounted class,

Barre for beginners: why barre is the full-body workout you need to try