But that’s the extrovert’s dream. Many of them prefer training in the evening, the research suggests, as they’ve had all day to energise through socialising.

Amy Beecham, Stylist.co.uk’s news writer says she needs to charge her batteries by spending the day around others before heading to the gym. “My ideal time to go to the gym is at like 9pm,” she says. “I’m usually buzzing in the evening if I’ve had a lot of interaction throughout the day – so either I’ll want to burn the energy at the gym or go out and do more socialising.”

Miranda Larbi, Strong Women’s editor, has found that her extroversion syncs with her training styles in a different way. “I often go to group exercise classes where I don’t know anyone but rather than making me feel full of endorphins, they actually decrease how ‘topped up’ I feel from socialising. That’s why I either train with friends or a partner, and if not, then it’s always alone listening to podcasts or energetic playlists. I’m also a morning lark, rather than a night owl, so do prefer to train first thing as that’s when I have the most energy to spend.”

So while your personal time allowance and access to fitness can impact the training styles you choose, à la Miranda, other studies have also found that there are links between our personality and our workout schedules.

Introverts and extroverts – here’s the best workout schedule for you