IT band – what is the IT band, how does it get painful and how to stretch it. Ease hip and knee pain with these stretching exercises that release tension and strengthen glutes.

IT band u2013 what is the IT band, how does it get painful and how to stretch it. Ease hip and knee pain with these stretching exercises that release tension and strengthen glutes.

Knee and hip pain? These 4 IT band stretches will ease tightness

Strong Women

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The IT band could be the cause of your pain. 

4 IT band stretches to relieve hip and knee pain after running and HIIT