Before you get into the strength circuit, we have our perfect form. Today’s targets your entire body, one side at a time. It tests your power and momentum in a floor to ceiling movement that relies on explosive movements. Not only is it great for increasing your cardiovascular fitness, but the movement also activates your upper and lower body muscles.

How to do a dumbbell snatch

Stand shoulder-width apart with your dumbbell on the floor between your feet.
Bend the knees into a squat position, making sure to keep your shoulders back and chest upright.
With a straight arm, grab the dumbbell in an overhand grip.
Drive down through your heels and use your glutes to stand up with an explosive movement. Using this momentum, lift the dumbbell overhead elbow high.
When the dumbbell reaches shoulder height, flip your elbow and move the weight into a press position above your head with a straight arm.
Go back to the starting position and switch arms.

LIVE strength training class from SWTC no. 2