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Live SWTC Mobility Class no.1

Posted by Emma Obayuvana for Strong Women Training Club

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Welcome to our new series of LIVE 20-minute mobility workouts taking place every Wednesday in September, at 8.15am. You’ll be able to join expert trainer, Emma Obayuvana for a real-time mobility class or watch back at your leisure at any time. 

For this class, all you will need is a mat and a glass or bottle of water. Suitable for all abilities, you will be guided through a session which will focus on flexibility, reduce future risk of injuries and help towards improving strength training PBs. The perfect way to start your day!