You never regret a workout, they say. While that may be true, sometimes life gets in the way, and no one wants to add ‘feel bad about skipping a workout’ to their to-do list.

We’ve likely all forced ourselves out for a run/HIIT/gym session when all we want to do is curl up under a weighted blanket, and while consistency is good, going hard on a workout when you’re already stressed out isn’t the best idea.

Exercise can be a great stress reliever, but studies show that when our stress levels are up, adding high-intensity exercise into the mix can do more harm than good.

7 low-impact strength training moves you should try if you’re too stressed to go to the gym