Begin kneeling, with your right foot flat on the floor in front of you and your left shin tucked on the floor behind you.
Engage your core to keep your spine straight and lift through your head.
Reach your left arm forwards and place your hand on the floor to stabilise yourself without letting your hips dropping to the side.
Lift your left foot up towards your glute, and reach your right arm behind you to grab your left ankle.
Pull your heel in and squeeze your glute to emphasise the stretch down the front of your hip and quad.
Swap sides.

Move of the week: low lunge quad stretch is perfect after leg day