Experts explain why incorporating hip mobility stretches into your workout routine can help to reduce lower back pain. Here's how these exercises impacted a writer's aching back. 

Back pain: 4 hip mobility exercises for reducing lower back pain 

Strong Women

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4 mobility exercises to reduce lower back pain 

Our body parts are interconnected, so what's good for your hips could be good for your back too. 

Back pain: “Adding these 4 hip mobility exercises to my workout routine reduced my lower back pain”