Target every single leg muscle – from your hamstrings and quads, to your glutes and calves – with just three lower body exercises. Strong Women trainer Emma Obayuvana demonstrates.

Target every single leg muscle u2013 from your hamstrings and quads, to your glutes and calves u2013 with just three lower body exercises. Strong Women trainer Emma Obayuvana demonstrates.

Lower body workout: 3 exercises that target every single leg musc

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Looks like you've just earned yourself an extra forty minutes to do something else. 

Lower body workout: 3 exercises that target every single leg muscle