Do you always have to be getting fitter, stronger and faster, or is it OK to maintain your current level of stamina and strength? Experts weigh in on maintaining vs progressing. 

Maintaining fitness vs progressing in your workouts: what's best?

Strong Women

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If you want to be able to maintain your fitness for life, doing more now is going to be beneficial to protect your body later

The truth about whether you always need to be stronger, faster and fitter. 

Maintaining vs improving fitness: do you always need to progress in your workouts?