To ensure we keep up our new fitness goals well into 2021, it’s good habits – not willpower or motivation – that we need to prioritise. Here are some science-backed tips. 

To ensure we keep up our new fitness goals well into 2021, itu2019s good habits u2013 not willpower or motivation u2013 that we need to prioritise. Here are some science-backed tips. 

How to make habit stick: 7 tricks to maintain your fitness goals

Strong Women

positive

So you can achieve your fitness goals well in 2021. 

7 tricks to make new habits stick – so you can maintain fitness goals well into 2021