However, she generally prefers lifting weights than she does running around the block. “I love feeling strong, but I’m not naturally like that. From an early age I’d be trying to use my mum’s weight to do deep squats and build bigger legs,” Maya says.

This long-term love for working out could be what led Maya to joined the Adidas Ultraboost Energy Crew, a new WhatsApp service delivering motivational boosts across London, to give inspirational shout outs to those who could do with a dose of Maya’s energy. The role of supporting others during their workouts fits her perfectly, given that she herself finds training with other people way more motivating than doing a solo session. “I like being the hype man – the loud one cheering others on,” she laughs.

“In the first lockdown, I lived with friends and we all worked out together. It was good because when one person wasn’t feeling it, the others would get you in the mood,” Maya adds. “It’s harder, now I’m on my own.”

How Maya Jama’s lockdown workout routine helps her energy levels, mental health and strength