Ovulatory phase

As we move into our ovulation phase, it’s time to make the most of feeling creative, strong and calm – but take care not to overstretch, as levels of the hormone relaxin (which allows our joints and ligaments to move more easily and prepares our bodies for pregnancy) are at their highest.

“During the ovulation phase, you could try a kundalini class,” says Kiranjot. “This practice is more energy and strength-based with less stretching, which is good so as not to overstretch our relaxed ligaments and to protect our joints. Any yogic practice that helps maintain connection to the heart and generate feelings of love are particularly wonderful at this time: try chanting sacred mantras for a deeply healing and uplifting sensation.”

Try goddess pose: “One of my favourite poses to practise and to teach during this phase of the menstrual cycle, goddess pose, asks us to step into our power, opening the pelvis and hips, while using our breath to find calm and focus,” says Brothers.

An expert guide to syncing your yoga practice with your menstrual cycle