Monitoring your heart rate can be a great way of working out how hard you're working during a session. Whether you use a fitness watch or strap, here's how to biohack your fitness.

How to monitor your heart rate to maximise your workouts

Strong Women

positive

Should you use a heart rate monitor while training?

What are the benefits of using a heart rate monitor?

Can using a heart rate monitor maximise your workout?

Gymming doesn't have to be as serious as many people think. Are heart monitors worth the hype or just another fitness fad?