Start off in a seated position, with the legs bent and soles of the feet on the ground. Place your arms directly under your shoulders with the fingers facing away from your feet.
Lift your hips a few inches off the ground for your starting position.
Squeeze your glutes to lift your hips as high as you can, keeping your pelvis tucked in so your spine remains neutral.
At the same time, extend your right arm up and over the left shoulder with your right arm bent at a 90-degree angle. Twist your upper body to the left and gaze down at your left arm.
Pause then lower your hips until they’re hovering just above the ground while you bring your right arm down to your side (keeping it bent) with the elbow hugging close the ribs.
Repeat a few times on this side before switching to the other side, with your left arm extending overheard this time.

Move of the week: stretch your whole body and release tight muscles with crab reach