A high plank is the same as a low plank, only with your hands planted on the mat rather than your forearms.

This exercise is great because it:

Increases core strength: holding a high plank activates the oblique muscles, rectus and transverse abdominis (side, superficial and deep core muscles).

They can improve your posture: by pushing through your hands, you naturally start to activate and depress the shoulder girdle – useful for anyone who spends time hunched at a desk.

They’re versatile: nail a static high plank and loads of variations are available to you, including shoulder tap and walking planks.

Move of the week: how to do a high plank (and why they’re better for posture than low planks)