A kneeling sidebend is a kneeling exercise that involves lifting one arm up and over the head and alternating sides.

This exercise is great because:

It can be done at any time: it’s a perfect stretch to add to your morning routine, your yoga or pilates practice or after work.

It can help with your posture: stretching out your side muscles can improve your posture and release any tension in the neck and shoulders.

It targets the core: if you’re looking to improve your core stability, this is a great exercise to do.

Move of the week: stretch your side body and improve your posture with a kneeling sidebend