Scissor kicks (or scissors) are a core-blasting exercise that targets those deep transversus abs. It’s great because it:

Targets every part of the core: unlike crunches and sit-ups, this move works the sides, surface and deep core muscles.

Is low-impact: all you’re moving are your legs – everything else stays glued to the floor.

Can be regressed or progressed easily: if you want to make the move harder, try keeping the legs glued together while keeping your lower back pressed to the floor. To make it easier, put something under your lower back and lift your legs higher – the move is harder the closer your legs are to the ground.

Move of the week: how to do scissor kicks – the classic pilates core exercise