The Murph challenge is notorious for being one of the toughest CrossFit workouts. But it’s a great way to test your fitness and endurance. Here’s how to do the Murph workout.

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But itu2019s a great way to test your fitness and endurance. Hereu2019s how to do the Murph workout.

Murph CrossFit workout benefits: test your fitness and endurance

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What is a Murph workout and which exercises does it include?&nbsp;

Tips for completing the Murph workout&nbsp;

What happened when I tried the Murph workout&nbsp;

Murph workout: test your fitness and endurance with this famous CrossFit challenge