The world of fitness can be a complex place, and things seem to get particularly confusing when it comes to strength training. There’s so much advice out there that trying to keep up can leave our heads spinning.

But it’s worth it, because one thing we know for sure is that strength training is vital for ageing well and living better for longer. From reducing our risk of developing cardiovascular and metabolic diseases to improving cognition and boosting self-esteem, research shows that the benefits of including strength training in our fitness regimen are myriad.

Muscle power vs strength: which is more important, and what’s the difference?