“I see fitness as a chance to reconnect with my inner child – returning to a time when exercise meant having fun and messing around. It’s hula hooping and roller skating all the way for me.” – Sarah

“I’m training to be the first person to swim the channel with a stoma bag. Exercise has enabled me to raise awareness, empower others and embrace opportunities that I never thought I’d have.” – Gill

“Running along the beach with my best friend once a week is what keeps me feeling mentally, emotionally and physically fit, no matter how fast or slow I go.” – Jenni

“Fitness means creating mental space and physical confidence in my 50s. It reminds me I have agency at a time when I can wrongly feel that I don’t. My disco garage workouts are a joy.” – Karen

“Being a first-time mum, movement helps my mental health by providing an hour away from the baby to do something purely for me.” – April

National Fitness Day 2022: 7 women on how getting into exercise transformed their lives for the better