Don’t like cardio? Just 8 minutes of glute bridges, planks and wall-sits is enough to improve your heart health, new research claims 

Donu2019t like cardio? Just 8 minutes of glute bridges, planks and wall-sits is enough to improve your heart health, new research claims 

How to improve heart health without cardio (via planks)

Strong Women

Why are isometric holds so beneficial to heart health? 

It doesn’t take much to make a difference.