Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure. How to do HIIT without jumping.

Canu2019t or donu2019t want to jump? Itu2019s more than possible to still get a high-impact workout without putting your knees under too much pressure. How to do HIIT without jumping.

Low-impact HIIT alternatives to jump squats and burpees

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Try a resistance band circuit (upping the reps as you go)

Lift heavier weights (that leave you sweaty and out of breath)

Don’t forget about bodyweight exercises

Inject isometric training into your HIIT workout

Can’t jump but still want a high-impact workout? Here are the alternatives fitness experts rely on