Plank

An oldie but a goodie, the humble plank is a simple but powerful strengthening exercise, suitable for beginners and hardened gym bunnies alike.

“Plank is an isometric hold which helps to strengthen the core and lower back, positively influencing posture,” explains Davies. “This can help reduce the likelihood of lower back pain, while also strengthening the biceps and shoulders.

“Planks are great as you can modify them to your strength and fitness capabilities. If you’re a beginner, you try an incline plank using a step or box, or start on your knees.”

How to plank

Come onto all fours, hand under shoulders.
Kick your right leg behind you, and then your left.
Push up from the shoulders, squeeze your glutes and engage the core.
Stay here for 30 seconds, and build up as you gain strength.

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