Park workout equipment and free outdoor gyms are a cheap and easy way to realise your fitness goals. An expert explains how to get the most out of them.

4 simple ways to use free outdoor gym equipment

Strong Women

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Park gyms are a great and cheap alternative and gives you more scope than a usual home workout

What kind of equipment will I find at outdoor gyms?

How can I use outdoor gym equipment effectively?

How can I find my nearest outdoor gym?  

It could save you £100s on a gym membership. 

4 simple ways to get the most out of free outdoor gym equipment and achieve your fitness goals