We need to strengthen every muscle in order to run well – and that means starting with simple bodyweight exercises to build rock-solid quads.

We need to strengthen every muscle in order to run well u2013 and that means starting with simple bodyweight exercises to build rock-solid quads.

5 outer thigh exercises for reducing your risk of running injury

Strong Women

Why side hip exercises can reduce your risk of injury

5 moves to strengthen and run-proof your legs

It doesn't take long to injury-proof your body.