Overpronation or supination - most runners are one of the two. But is overpronation bad for runners? Does supination cause running injuries? How to fix overpronation. 

What is pronation and is it a problem for runners?

Strong Women

negative

What is pronation, and why does it matter for runners?

Can pronation cause injuries for runners? 

Because of the negative associations with pronation, runners sometimes feel they overpronate or think pronations may be causing injuries. When I do an assessment, I often find that this isn’t normally the case

How should you manage your pronation and running? 

Everyone pronates – that’s not the issue.

Is pronation an issue for runners? How to tell if you’ve got a neutral gait or if you overpronate or supinate