Personal trainer benefits: why lockdown has made us all want individual fitness advice rather than going to the gym and exercise classes. 

Personal trainers: why we all now want individual fitness advice

Strong Women

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A lot of us have been perhaps too resilient during the pandemic. It’s only when you have these meaningful connections with a trainer that you allow yourself to be vulnerable. 

Generic plans? No thank you – more women than ever are now looking for a PT. 

Personal trainers: why women want unique health and fitness advice after lockdown