Why is hip mobility important?

Although a mobility session might not be the most exciting way to spend your time, it’s important to keep your flexibility in check.

If you spend a lot of time sitting at a desk, hip stretches are the antidote to tight hip flexors or glute muscles that can often arise from prolonged sitting or, on the flip side, overuse if you have a habit of skipping a cool-down after a run, for example.

“Regular hip stretching exercises can help you find more ease in movement, reduce strain on your joints and also contribute to an overall sense of psychophysical wellbeing, as stretching is one of the most effective body-based techniques to reduce stress,” notes Michielon.

One 2011 study found that stretching increased serotonin levels (the happy hormone) which, in turn, causes a decrease in depression and anxiety. Win-win.

6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips)