Trying a 2-week pilates challenge with Pilates PT helped one writer to develop a strong core in no time at all. Here's how pilates works and how long it takes to get stronger.

Pilates challenge: 2-week online pilates course for strong abs

Strong Women

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Week one: pilates is painful, but that’s the point

To an onlooker, it might appear as if you’re not doing very much, but after one round of crunches, I could feel my abdominal muscles shaking

The verdict: you’ll struggle to find a better full-body workout

Looking for an accessible challenge? Step this way.

Pilates fitness challenge: “I did online pilates every day for 2 weeks and my core is stronger than ever”