Why is pilates so good for you? Can pilates help with gut health. Exercise for gut health and bloating. Why is pilates good for core strength and belly fat? 

Pilates for gut health: can yoga and pilates improve digestion? 

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Pilates for bloating and constipation: can it help soothe symptoms?

Breathing can reduce the release of the stress hormone cortisol, which can cause dysregulation of the communication pathways between the gut and the brain (known as the gut-brain axis)

What other exercises and habits are good for gut health?

Suddenly, those leg lifts seem more appealing. 

Pilates for gut health: can practising pilates help to improve digestion and bloating? We ask the experts