“Sliders add a serious punch to your workout,” explains Jennie Brown, trainer and founder of Meet You At The Barre. “Simply put, they help you glide across the floor and leverage your body weight – somewhat like a pilates reformer machine. There are few quicker or more effective ways to improve your core strength.”

1. Sliders allow targeted muscle activation

If you’re a seasoned exerciser, you’ll know that it can be tricky to find moves that target specific muscles, and while we can’t spot-train body parts, slider disks are a great way of targeting specific muscle groups, such as the core, glutes, hamstrings and inner thighs, allowing you to strengthen these areas.

2. Sliders are accessible

Especially good for post-natal women and those with pelvic floor problems, sliders are a great low-impact option – meaning you might be able to incorporate them when you’re struggling with joint pain or mobility issues.

3. Sliders improve your range of motion

Sliders allow for smooth, controlled movements that can help improve flexibility and range of motion in various joints, including the hips, knees and shoulders. This can be particularly beneficial for individuals looking to improve their mobility or recover from injuries.

4. Sliders help increase stability and balance

Sliders challenge your balance and stability by introducing an unstable surface. This forces your muscles, particularly those in the core and lower body, to work harder to maintain proper form and control during exercises.

Slider exercises: 5 of the best PT-approved pilates slider moves to seriously work your legs and core