Pole fitness is one of the hardest activities you can do. It requires incredibly core and upper body strength, as well as good timing, coordination and grace. 

Pole fitness: why isn't pole taken more seriously as a sport?

Strong Women

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Bruises and ‘pole kisses’: learning the ropes of pole fitness&nbsp;

Why pole should be taken seriously as a sport     

Pole fitness isn’t just about climbing – you’ve got to learn to spin too

Strippers are part of the pole community – and that shouldn’t be a bad thing

The pole community is one of the most supportive there is

“Pole doesn’t discriminate. Everyone has to start at the beginning.”

Pole fitness: “Practising pole has made women like me stronger than ever – it deserves to be taken seriously as a sport”