The main takeaway is that the abdominals do need to strengthen post-birth. In fact, you’re using them all day with every movement you do: holding, lifting, feeding the baby and pushing the pram. “Using and strengthening these muscles and gaining tension in the core area is vital in helping the muscles come back together. It also supports posture, reduces back pain and is integral to all kinds of other strength movements,” Stockley adds.

Myth 2: working out post-baby will be impossible because you’re exhausted and sleep deprived

“Fatigue and time are both huge barriers to getting back into exercise (or any kind of routine) post-birth and so many people feel working out is almost impossible at this stage,” says Stockley. “There are a few ways to approach this: firstly, notice all the things you can do in day-to-day life. Walking, for example, is great exercise and brilliant for mental health too. If you can aim to get out for an hour walk with the baby every day then that’s already a great amount of exercise completed.

“Think about what you need to feel good. Will exercise help? Can you remember what it feels like after a good workout? Try a session and see how you feel. In a lot of cases, it really helps – with energy, feeling confident and self-love,” she says. She notes that on really tired days, a stretch, gentle yoga flow or just taking some time to lie down and do guided breathwork may be as beneficial.

“Working out isn’t impossible when you’re tired, but it’s harder to get motivated. The fatigue may stay for a few months though, so if you can get into a routine with fitness that you feel is beneficial to you both mentally and physically then that can be really helpful,” she points out. “Remember, there will be days when even with the best planning, you’re unable to workout – the baby needs you, the timings are all messed up. This can be disappointing, but don’t be hard on yourself. Get out for your walk if you can and remember that there’s always tomorrow.”

“I’m a new mum – these are the 7 postpartum exercise myths I wish someone had told me weren’t true before having a baby”