Sick of dealing with painful wrists after a few push-ups? Your form could be to blame. A personal trainer explains how to relieve the strain.

Why your wrists hurt during push-ups and planks & how to stop it

Strong Women

Why do some people’s wrists hurt during push-ups and planks? 

How to relieve wrist pain during push-ups and planks 

4 push-up and plank alternatives to build upper-body strength without straining the wrists 