Fasting over Ramadan involves going without food or drink during sunlight hours. While fasting, it's important to know how to move without depleting energy.

Ramadan: how to maintain energy while fasting during Ramadan

Strong Women

positive

How do you change your workouts during Ramadan? 

What time of the day do you workout during Ramadan?

Are there changes in the foods you eat during Ramadan, besides timings?

I switch whey for casein protein as the latter takes longer to metabolise – so your muscles are getting more protein throughout an extended period of time.     

How do you recover from your workouts during Ramadan?

Fasting doesn't have to stop you from moving.

Ramadan 2022: how to exercise and stay energised if you're fasting during Ramadan