RED (Run Every Day) months sound simple enough, but just how good for us is going for that daily jog? If you have injuries, it might not be a good idea to run every day.

Run every day: is running 5km a day a good idea?

Strong Women

negative

I can now confirm: running on a hangover really isn’t worth the pain. I felt fine… until I got home

Covid – not injury – eventually stopped me from running

Think you could run 5km a day for 30 days?

RED month: “I’m an avid marathon runner but trying to run every day was the most boring thing I’ve ever done”