Pilates can make you stronger, more flexible, more mobile, calmer and better at concentrating. So why don’t more women do pilates? We explore the benefits of pilates.

Pilates can make you stronger, more flexible, more mobile, calmer and better at concentrating. So why donu2019t more women do pilates? We explore the benefits of pilates.

Why is pilates so good for me? All the benefits of mat pilates

Strong Women

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My pals aren’t to blame for their anti-pilates stance. Despite the boom in pilates and yoga, we’re still told that a practice isn’t ‘real exercise’ unless you’re struggling to breathe by the end

Exercise isn’t just about getting sweaty and breathless.

“Regular pilates changed my life – so why don’t more women see it as ‘proper’ exercise?”