Are resistance bands or dumbbell workouts best for strength and muscle gains? We asked a PT to explain is exercise bands can cause hypertrophy – this is what she said. 

Are resistance bands or dumbbell workouts best for strength and muscle gains? We asked a PT to explain is exercise bands can cause hypertrophy u2013 this is what she said. 

Resistance bands vs dumbbell workouts: what is best for muscle?

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When it comes to muscle and strength, is elastic or iron the best? 

Resistance bands vs dumbbells: which is more effective at building muscle and strength?