Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Six personal trainers share their tips for best recovery. 

Rest days are a crucial part of any successful fitness plan u2013 in fact, theyu2019re just as important as the training itself. Six personal trainers share their tips for best recovery. 

Rest day: how to spend your day off for the best recovery 

Strong Women

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6 trainers share their rest day routines:

woman eating fitness healthy workout breakfast

Remember, rest days are key to a long-term and sustainable training routine.

Because recovery days are just as important for your body and mind as exercising.

Rest day: 6 trainers share their day-off routines for the best recovery