Strength training for rheumatoid arthritis can help to reduce pain and improve mobility. Lifting weights builds muscle and protects joints, slowing the progression of the disease.

Rheumatoid arthritis management: strength training for pain

Strong Women

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How does resistance training help manage rheumatoid arthritis? 

Sarah’s full-body resistance training workout

Muscle building strengthens all kinds of bodies and abilities.

Rheumatoid arthritis management: “How strength training has slowed my disease progression”