TikTok fitness trends are ten a penny, but rucking really could be a keeper. Just like walking and hiking, it has so many benefits for both our physical and mental health.

“There are numerous fitness and health benefits to rucking,” says Morgan. “It’s a full-body workout that makes a great alternative to running or other high-impact activities.”

It’s strength and cardio in one workout

Rucking qualifies as both a strength and a cardio workout, and research shows that when we combine these two activities, we supercharge the benefit.

Walking alone qualifies as cardio, and a brisk pace will have your heart pumping faster in no time, while the addition of weight from the backpack adds intensity and forces muscles to work harder, improving aerobic fitness.

“Rucking is a full-body workout that engages your legs, core and upper body muscles,” explains Morgan. “As you walk with a loaded backpack, your body has to work harder to maintain balance and stability, which increases your overall strength and stamina. Secondly, rucking is a great cardio workout that can help improve cardiovascular endurance.”

And it’s easy to increase (or decrease) the intensity of your ruck, by adding or removing weight as you go. Feeling fired up and energetic? Load a bit more into your backpack.

Want a low-impact strength and cardio workout? Try rucking, TikTok’s latest fitness trend