Is it possible to get an endorphin rush from walking, and if so, how can you make sure you have a runners; high when walking or hiking? Here's how to feel good on a walk. 

Can you get a runners' high from walking? 

Strong Women

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Can you get runners’ high from walking?  

Just because walking is low-impact, that doesn’t mean you can’t get an endorphin release from it

4 tips for walking your way to a runners’ high

We could all do with a low-impact lift...

Can you get a runners’ high from walking? Here’s how to get the endorphins flowing post-stroll